TIBETAN HEALING | SPIRITUAL RETREAT

DETAILED INFO & SIGN UP

WELCOME TO SIGN UP NOW TO JOIN THIS SPIRITUAL QUEST IN THE MAGICAL CAVES OF MOLINO DEL REY, JUNE 18-23, 2023

 

To get the most out of your stay, in this place of bliss, kindly read the following information

 

We practice 3 times a day. In total a minimum of 4 hours.
Early morning: Tibetan yoga, focus on stretching, breathing, relaxation.
Before tea break: teaching and preliminary qigong training.
Afternoon: Qigong training. Within 3 days, you will master the total form.
Evening: meditation. Re-connecting to the primordial energy.
Both June 18 and 21: evening ritual.
Arrival: June 18, afternoon.
Departure: June 23, morning.

 

Key benefits of these combined methods

More clarity on your path towards wholeness

A vitalized and stronger body
Better flexibility
Improved body posture
Improved hormonal and nervous system
A calmer and more peaceful mind

 

The price is 1.170 Euros and includes the share in a luxury double room.
Single room (if available), 180 Euros extra.
http://www.molinodelrey.com/accommodation/
Not included: transport.
A 300 Euros deposit is asked for, to confirm your reservation.
For relevant details, please contact: gerry@anokha.eu

INTERESTED, BUT NOT READY TO SIGN UP? PLEASE LET ME KNOW.

 

Tibetan herbal formula Chulen (used in ritual), half-board (breakfast buffet and dinner) are included in the price.
The food is mainly vegetarian/vegan and prepared with love.
Water, tea, and coffee are available during your whole stay.
Soft drinks, alcoholic drinks: available in the honesty bar.

 

Please include in your luggage, extra towel for yoga and pool,
a notebook for the teachings,
warm socks when meditating in the caves.
Meditation benches, bolsters, blankets and yoga mats are available.
Molino del Rey is a non-smoking house.
Smoking is not allowed anywhere on the premises.
Travel insurance is mandatory.
As also signing a liability waiver when using the facilities of Molino del Rey
Maximum 18 participants.

 

Looking forward to welcoming you!
Namasté
Gerry

 

Since 2021
I work and live
in Los Almarajes
29566, Casarabonela
Málaga, Spain

 

 

 

 

DETAILED PROGRAM INFO

June 18 | Afternoon
Participants arrival in Molino del Rey. Gathering and introduction.

 

June19 – 22 | Daily regular schedule
08:00 – 09:15 Tibetan Yoga
10:00 – 11:00 Breakfast
11:00 – 12:30 Free time
12:30 – 14:00 Teaching – preliminary practice
14:00 – 15:00 Tea break
15:00 – 16:00 Free time
16:00 – 18:00 Qigong practice
18:00 – 19:00 Free time
19:00 – 20:00 Dinner
20:00 – 20:30 Free time
20:30 – 21:15 Empty body meditation

 

June 23 | Morning
Departure of the participants

 

 

SPECIAL ACTIVITIES
June 18 | Evening | 1st day of Moon, Chulen, healing ritual
Chulen is a Tibetan word meaning ‘taking the essence’. This herbal formula replenishes the deepest energy in the body. When taken, in combination with specific trainings, it helps to untie the subtle knots in the energy body. In Tibetan world these pills are used in order to recognize the nature of awareness and its relationship to the pure essence of the elements. Or, by the ancient yogis, as a replacement for food.

 

June 21 | Evening | Summer Solstice, ‘Honoring your inner Fire’ ritual.