”Change happens through movement and movement heals.”

Joseph Pilates

WISDOM SWORD | TOG CHÖD
Come straight into the present moment.
TIBETAN YOGA | LU JONG
Strengthen your basic elements.
T’AI CHI CH’UAN
Maintain strength, flexibility and balance.
PRIMORDIAL QIGONG
Balance yin and yang, primal forces of the universe.
SALUTATION
Pay respect to the life force.
Camera works: Zeeshan Malick