”Change happens through movement and movement heals.”Joseph Pilates WISDOM SWORD | TOG CHÖD Come straight into the present moment. TIBETAN YOGA | LU JONG Strengthen your basic elements. T’AI CHI CH’UAN Maintain strength, flexibility and balance. PRIMORDIAL QIGONG Balance yin and yang, primal forces of the universe. SALUTATION Pay respect to the life force. Camera works: Zeeshan Malick
